Grilled & Smothered Artichokes with “The Vegetable Butcher” Review

Grilled Artichokes | She Paused 4 Thought

Artichokes have eluded me for years because I wasn’t confident with cutting them. Not anymore, thanks to Cara Mangini’s The Vegetable Butcher: How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini.

Vegetable_Butcher_Cookbook | She Paused 4 Thought

Cara demystifies the world of vegetables with her butchery basics. This comprehensive guide to buying, storing, prepping, and cooking vegetables will help you at the grocery store, farmers’ market, and in the kitchen. It may also encourage you to try vegetables you’ve never eaten or cooked before, like cardoons and sunchokes.

What is a Vegetable Butcher?

I had never heard the term “Vegetable Butcher” before, but it makes perfect sense when you think about what they do. Below is Cara’s description.

Vegetable_Butcher_definition | She Paused 4 Thought

Cara comes from a long line of Italian meat butchers. Little did she know she would follow in their footsteps until she explored produce-centered cuisine during her travels to France, Italy and Turkey. Next thing she knew she was wielding a butcher knife with veggies, not meat.

I recently met Cara at a Melissa’s Produce Media luncheon.

Cara Mangini Cathy Arkle | She Paused 4 Thought

Here are a few of her delicious recipes we sampled.


Heirloom Tomato Panzanella pg. 301 & Turkish Carrot Yogurt Dip pg. 86

The Vegetable Butcher recipes

Creamy Corn Chowder with Spiced & Sweet Pepitas & Cilantro pg. 130
& Turkish Potato Salad with Dill & Mint pg. 248

The Vegetable Butcher recipes

Parsnip-Ginger Layer Cake with Browned Buttercream Frosting pg. 230

I can’t tell you how much I have learned from this cookbook and enjoyed what I have tasted so far.

The Vegetable Butcher provides:

  • 150 recipes
  • 250 step-by-step color photos
  • Guide to common butchers’ cuts
  • Knife selection and care
  • Information on 50 vegetables including how to wash, prep and store each vegetable as well as various cooking methods
  • Simple techniques that enabling you to cook with vegetables without much effort
  • Essential kitchen equipment and pantry supplies

Today’s Recipe:

Artichokes can seem intimidating if you haven’t cooked with them before. Cara breaks it down in her easy to understand, step-by-step photo tutorial.

artichoke directions - The Vegetable Butcher pg 24

I steamed the artichokes and then marinated them overnight, which makes this perfect for entertaining.

artichokes-on-grill | She Paused 4 Thought

Ten minutes on the grill and tossed back in their marinade makes these artichokes a wonderful summer treat.

Grilled and Smothered Artichokes
  • 3 medium artichokes (stems attached), trimmed, peeled, quartered, and choke removed
  • Zest of 1 lemon
  • 2 large lemons, 1 halved and juiced, 1 quartered
  • 1 tablespoon balsamic vinegar
  • ⅓ cup extra-virgin olive oil
  • 2 garlic cloves, minced
  • ½ teaspoon fine sea salt
  • ⅛ teaspoon freshly ground black pepper, plus extra to taste
  • ½ cup loosely packed fresh flat-leaf parsley leaves, coarsely chopped
  • Coarse or flaked sea salt to taste, for finishing
  1. Set a collapsible steamer basket in a large pot and add enough water to skim the bottom of the basket. Bring the water to a boil over high heat. Place the artichokes in a shallow layer in the basket. Steam, covered, adding more water as needed, until the leaves release easily when pulled and the hearts are tender when pierced with a paring knife, 15 to 20 minutes.
  2. Meanwhile, in a large bowl whisk together the lemon zest, lemon juice, balsamic vinegar, olive oil, garlic, fine sea salt, ⅛ teaspoon of pepper, and of the parsley.
  3. Add the steamed artichokes to the lemon marinade and toss to distribute the marinade evenly. Let stand until the marinade has infused the artichokes, at least 30 minutes or up to 3 hours. Alternatively, cover the bowl and refrigerate overnight.
  4. About 10 to 15 minutes before you plan to cook, heat a grill to medium-high heat.
  5. Use tongs to transfer the artichokes, cut side down, to the grill; keep the bowl of marinade next to the grill. Cook the artichokes until golden grill marks appear, 5 minutes, then flip them.
  6. Place the lemon down on the grill. Cook the artichokes and lemons until they are lightly charred and the artichokes are completely tender, 3 to 5 minutes. Transfer the lemons to a serving platter. Return the artichokes to the bowl of marinade and toss to coat evenly. Arrange the artichokes on the serving platter, and sprinkle all with the remaining parsley, coarse or flaked sea salt, and additional pepper. Serve immediately.
Serves 2-4

Quote of the Day:

“Every vegetable has its time.” – Russian Proverb

“Make every vegetable prime time with the help of The Vegetable Butcher.”
…and then, she paused for thought.


Disclosure: This is not a sponsored post. I was given a copy of “The Vegetable Butcher” cookbook to cook with and review. All opinions are my own.
Grilled & Smothered Artichokes | She Paused 4 Thought

About Cathy Arkle

Cathy Arkle is a food blogger, culinary explorer, graphic artist, and cooking class junkie. Her inspirations come from her travels across the globe (50 countries) in the last 20+ years partaking in various ethnic cuisines while working as a graphic artist for major networks (NBC, ABC, CBS, FOX & ESPN). She has collected a few Emmys in the field of graphic design for sports & entertainment. Cathy is also a graduate of the Pro Chef courses at The New School of Cooking in Culver City, CA

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13 Responses to Grilled & Smothered Artichokes with “The Vegetable Butcher” Review

  1. Sara August 12, 2016 at 7:56 pm #

    I really need to get this book! Those look amazing!!

    • Cathy Arkle August 12, 2016 at 8:40 pm #

      Thanks Sara, you will love this book. Great photos, easy to follow and yummy recipes.

  2. Sue @ It's Okay to Eat the Cupcake August 15, 2016 at 10:30 am #

    These look delightful! I too have been intimidated by artichokes…but I’m not anymore, thanks to your post, and to Cara and her awesome book!

    • Cathy Arkle August 17, 2016 at 8:18 am #

      Thanks Sue, photo tutorials are so informative. I have learned different ways to cut many vegetables from this book that are very helpful.

  3. sippitysup August 15, 2016 at 10:59 am #

    I’d like to be smothered in those artichokes! Thanks for the tips. That’s a very smart way to deal with the thistley part of these chokes. GREG

    • Cathy Arkle August 17, 2016 at 8:20 am #

      These chokes are worthy of being smothered in! 😉

  4. soe @ limeandcilantro August 15, 2016 at 8:19 pm #

    Artichokes kinda intimidate me, honestly. But, I will try this recipe. Thanks for sharing the step-by-step chart on peeling the chokes.

    • Cathy Arkle August 17, 2016 at 9:18 am #

      I so understand Soe, but they are easier than you think. Cara’s instructions really helped me. Thanks for stopping by!

  5. Cousin Julie August 15, 2016 at 9:10 pm #

    I love the advance prep tips in this recipe, having it all ready the day before to throw on the grill and serve to my guests — I’m thinking “appetizer” ! Thanks Cathy – you keep all your readers cooking in style and eating healthy at the same time!……Now pass me a slice of that parsnip cake right away – pretty please!!!??? Yum!

  6. Sakura Beauty August 16, 2016 at 8:59 pm #

    I never thought you could eat artichokes. I really need to get this book. thanks for the tip

  7. Cathy Arkle August 17, 2016 at 8:22 am #

    This book is full of great tips. It is perfect for an appetizer. I served it along side of lamb chops and and salad. The parsnip cake was a winner as well.

  8. Donne August 20, 2016 at 6:35 pm #

    Thanks for the beautiful photos and step-by-step instructions. I saw this recipe in my local paper and made them for my husband and me. We finished 2 artichokes each with some toasted sourdough bread that we dipped in the marinade. It was finger-lickin’ good!

    • Cathy Arkle August 28, 2016 at 2:57 pm #

      You are so welcome Donne! Serving the artichokes with toasted sourdough bread sounds so delicious!

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