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	<title>She Paused for Thought &#187; Good Information</title>
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	<link>http://www.cathyarkle.com/shepaused4thought</link>
	<description>Food, fun, travel with the latest adventure of cooking school</description>
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		<title>Asparagus Salad w/Shallots, Pine Nuts &amp; Cheese</title>
		<link>http://www.cathyarkle.com/shepaused4thought/asparagus-salad-wshallots-pine-nuts-cheese/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/asparagus-salad-wshallots-pine-nuts-cheese/#comments</comments>
		<pubDate>Mon, 13 May 2013 20:02:27 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fruit & Veggies]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Super Easy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[asparagus salad with ricotta salata]]></category>
		<category><![CDATA[Easy salads]]></category>
		<category><![CDATA[FBLA]]></category>
		<category><![CDATA[picnic salads]]></category>
		<category><![CDATA[raw asparagus recipes]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=5002</guid>
		<description><![CDATA[Warmer weather is finally approaching and with it comes delightful spring vegetables. One of my favorites is asparagus: it’s stylish, bright and addictive. There are so many simple ways to cook asparagus, and today’s recipe won’t heat up your kitchen or take much of your time. It is also perfect for a picnic or potluck [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Strawberries with Balsamic</title>
		<link>http://www.cathyarkle.com/shepaused4thought/strawberries-with-balsalmic/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/strawberries-with-balsalmic/#comments</comments>
		<pubDate>Mon, 06 May 2013 19:19:34 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Ethnic]]></category>
		<category><![CDATA[Fruit & Veggies]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Super Easy]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[easy desserts]]></category>
		<category><![CDATA[In Erika's Kitchen]]></category>
		<category><![CDATA[strawberries with balsalmic]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[Vamoos Travel]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=4901</guid>
		<description><![CDATA[Have you ever had a dessert that is so divinely decadent you felt you needed to confess to someone after eating it? I have, and here is my confession. I recently had the privilege of attending a classic Italian lunch at Erika Kerekes of In Erika’s Kitchen. The Italians really know how to eat and [...]]]></description>
		<wfw:commentRss>http://www.cathyarkle.com/shepaused4thought/strawberries-with-balsalmic/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>2012 Top 10 Recipes &#124; She Paused 4 Thought</title>
		<link>http://www.cathyarkle.com/shepaused4thought/2012-top-10-recipes-she-paused-4-thought/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/2012-top-10-recipes-she-paused-4-thought/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 06:38:27 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy appetizers]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[new school of cooking]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Top recipes of 2012]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=3588</guid>
		<description><![CDATA[A New Year brings the promise of diverse culinary adventures.  I thought before we move forward it would be fun to look back. Borrowing from a late night host, here are the Top Ten.  I hope one of these is your new favorite recipe. #1&#124; M’hanncha – Moroccan Snake Pastry It comes as no surprise [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>National Blogging Day of Remembrance</title>
		<link>http://www.cathyarkle.com/shepaused4thought/national-blogging-day-of-remembrance/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/national-blogging-day-of-remembrance/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 21:40:24 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Good Information]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=3556</guid>
		<description><![CDATA[Blogs go quiet today in honor of the victims of the school shooting tragedy on this National Blogging Day of Remembrance. Our prayers are with everyone who has been struck by this tragedy.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maximizing Menu Development</title>
		<link>http://www.cathyarkle.com/shepaused4thought/maximizing-menu-development/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/maximizing-menu-development/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 08:34:09 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[albacore]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[fish dinners]]></category>
		<category><![CDATA[fried leeks]]></category>
		<category><![CDATA[New School of Cooking Culver City]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=3420</guid>
		<description><![CDATA[Today&#8217;s class is about menu development.  After all our weeks of training, Chef Carol Cotner Thompson thought we were now ready to be creative and experiment. Scary for me because I want a recipe as my security blanket, but this how we learn. Once you have a good handle on cooking techniques, different cuisines, and which [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Farmer Market Treasures</title>
		<link>http://www.cathyarkle.com/shepaused4thought/farmer-market-treasures/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/farmer-market-treasures/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 05:17:18 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Fruit & Veggies]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Simply FUN!]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[farrow]]></category>
		<category><![CDATA[kabocha]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[New School of Cooking Culver City]]></category>
		<category><![CDATA[Santa Monica Farmer's Market]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=3252</guid>
		<description><![CDATA[Today&#8217;s classroom was taken to the streets of Santa Monica, CA for the Wednesday Farmers Market.  We are on a treasure hunt for the freshest seasonal and locally grown fruits and veggies to prepare in class today. Wait until you see what we cooked with our Farmers Market treasures! This market is not only the largest, [...]]]></description>
		<wfw:commentRss>http://www.cathyarkle.com/shepaused4thought/farmer-market-treasures/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>The Great Pumpkin Party</title>
		<link>http://www.cathyarkle.com/shepaused4thought/the-great-pumpkin-party/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/the-great-pumpkin-party/#comments</comments>
		<pubDate>Sun, 21 Oct 2012 04:18:01 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food Photography]]></category>
		<category><![CDATA[Fruit & Veggies]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simply FUN!]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[FBLA]]></category>
		<category><![CDATA[Mini Dessert Recipes]]></category>
		<category><![CDATA[Pumpkin dessert]]></category>
		<category><![CDATA[Santa Monica Farmer's Market]]></category>
		<category><![CDATA[Thanksgiving desserts]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=3326</guid>
		<description><![CDATA[I have been waiting all year for Fall to arrive in Los Angeles, along with “The Great Pumpkin” from Charlie Brown. Surely the Great Pumpkin descended upon numerous food bloggers Saturday, inspiring many wonderful pumpkin dishes that were not only beautiful to photograph, but delicious to sample. And that is what we did, in that [...]]]></description>
		<wfw:commentRss>http://www.cathyarkle.com/shepaused4thought/the-great-pumpkin-party/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Incredible Indian</title>
		<link>http://www.cathyarkle.com/shepaused4thought/incredible-indian/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/incredible-indian/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 00:37:46 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Ethnic]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[Indian Cuisine]]></category>
		<category><![CDATA[New School of Cooking Culver City]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Rona Lewis]]></category>
		<category><![CDATA[samosas]]></category>
		<category><![CDATA[vegetarian appetizers]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=3171</guid>
		<description><![CDATA[Trying to explain Indian cuisine is like describing quantum physics. I love both, but they are best left to an expert. India’s cuisine is anything but uniform for many reasons: its 5000-year-old history, numerous settlers with diverse belief systems and distinct geography differences.  But… there is a common thread. Significant Spices The French have their [...]]]></description>
		<wfw:commentRss>http://www.cathyarkle.com/shepaused4thought/incredible-indian/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Asian Awakening</title>
		<link>http://www.cathyarkle.com/shepaused4thought/asian-awakening/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/asian-awakening/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 04:42:20 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Chinese & Japanese Cuisine]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[Gyoza]]></category>
		<category><![CDATA[Japanese Potstickers]]></category>
		<category><![CDATA[New School of Cooking Culver City]]></category>
		<category><![CDATA[Rona Lewis]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=3091</guid>
		<description><![CDATA[Asian cuisine is probably my least favorite, so why has this Pro-Chef class turned out to be my favorite so far? It isn’t the taste or texture of Asian food; it’s because the MSG gives me headaches. Therefore, I thought… Asian food = headache. But today we experienced some great recipes that really turned my uneducated [...]]]></description>
		<wfw:commentRss>http://www.cathyarkle.com/shepaused4thought/asian-awakening/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Mexican Mania</title>
		<link>http://www.cathyarkle.com/shepaused4thought/mexican-mania/</link>
		<comments>http://www.cathyarkle.com/shepaused4thought/mexican-mania/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 08:08:28 +0000</pubDate>
		<dc:creator>cathyarkle</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cooking School]]></category>
		<category><![CDATA[Ethnic]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Good Information]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Super Easy]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[Mexican cuisine]]></category>
		<category><![CDATA[New School of Cooking Culver City]]></category>
		<category><![CDATA[Rona Lewis]]></category>
		<category><![CDATA[Shrimp Cocktail]]></category>

		<guid isPermaLink="false">http://www.cathyarkle.com/shepaused4thought/?p=3007</guid>
		<description><![CDATA[Mexican cuisine is considered one of the most diverse in the world, and traditionally passed down through the generations in an unwritten form.  This cuisine relies more on intuitive cooking skills, so today’s class was more of a “watch and learn, then do” lesson. Techniques for Mexican cooking are basically the same across the country [...]]]></description>
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		<slash:comments>9</slash:comments>
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