
Recipes & Ramblings from Chef School
This week’s class we came straight out of the gate cooking. We were braising a trail with the tougher cuts of beef, pork and veal, and needed plenty of time to get our meat to the “fall off the bone” stage. My job was cooking Pork Butt with Port and Prunes, which gives me plenty to laugh talk about.
Why put pork on your fork
Pork is naturally low in salt and a rich source of protein. It is also a good source of iron, zinc, B6, B12, vitamin D, and selenium.
Today’s pork has been bred to be 31% leaner than the pork we ate in the 80’s. The pork tenderloin is as lean as a skinless chicken breast with 2.98 grams of fat per 3 oz. serving.
Pig History
The pig is one of the oldest forms of livestock, and was domesticated from the wild boar roughly around 5000 B.C. in the Near East. Today, China is the world’s largest producer of pig meat.
In addition to food, pigs’ hides were used for shields and shoes, their bones for tools and weapons, and their bristles for brushes.
Pigs have a keen sense of smell. Their sensitive noses lead them to truffles, an underground fungus highly valued by my friend Erika, the Trufflepalooza queen, who cooks all sorts of wild dishes with them. Click here for some good truffle recipes.
Hog Wash
The USDA treats pork as a red meat. So why did the U.S. National Pork Board have an advertising slogan of “the other white meat“? Because popular opinion says white meat (chicken and turkey) is healthier than red meat. People still think that pork is a white meat… that is the power of advertising.
To set the record straight, pork is a pale color because pigs aren’t as mobile as cattle, therefore, their muscles don’t use as much oxygen. Less oxygen means less myoglobin, the red-colored molecule, which is where the meat’s color comes from.
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