Category Archives: Salads

Spinach, Apple and Fennel Salad

For this refreshing Spinach, Apple and Fennel Salad, thinly sliced fennel and apples are tossed with baby spinach, then dressed with a sweet and savory vinaigrette. Perfect for the season, you’ll put this salad on your table time after time.

Spinach, Apple and Fennel Salad | She Paused 4 Thought

Spinach, Apple and Fennel Salad is one of many recipes I tasted at a recent Melissa’s Produce for a media meet-and-greet with Denise Vivaldo & Cindie Flannigan, authors of The Food Stylist’s Handbook. Continue reading

Persimmons & Pomegranate Endive Cups

Persimmons & Pomegranate Endive Cups | She Paused 4 Thought

Wow! These simple and healthy “Persimmons & Pomegranate Endive Cups” that feature Fuyu persimmons and pomegranates paired with crunchy pistachios and salty-tangy blue cheese are incredibly delicious. Their color and freshness makes them, in addition, the ideal antidote for Holiday overindulgence.

I made this for the annual Melissa’s Produce holiday event as well as a Christmas party, and judging by how fast they disappeared, well, I’d categorize them as a Huge Holiday Hit. Continue reading

Kale and Quinoa Salad – Cuisine del Sol Cookbook

This refreshing and delicious Kale and Quinoa Salad is a recipe from the CUISINE del Sol Cookbook supporting Special Olympics Southern California (SOSC)

Kale and Quinoa Salad | She Paused 4 Thought

I love it when a delicious dish coalesces with a great cause to create an Olympian outcome! This refreshing and delicious Kale and Quinoa Salad is just such a dish. It comes straight from the CUISINE del Sol Cookbook, the work of several area chefs who put their creative talents (and some fabulous recipes) together to help support Special Olympics Southern California (SOSC).

Having worked as a graphic artist on the Olympics in Albertville, France, Barcelona, Spain and Lillehammer, Norway, I know the talent and dedication it takes to be an Olympian athlete. From all of my years in the food business, I know what it takes to be a successful chef.  The opportunity to meet people from both of these worlds at Melissa’s Produce was an honor. Continue reading

Batata Salata (Lebanese Potato Salad)

Julie Taboulie’s potato salad is an explosion of color, fresh taste, and light on calories.

Sitto's Batata Salata | She Paused 4 Thought

Outdoor entertaining just got elevated with Julie Taboulie’s potato salad. It is perfect for picnics and potlucks because is it doesn’t contain any mayonnaise—just fresh herbs, lemon juice, garlic and olive oil. The blend of red, white & purple potatoes makes this lighter version of potato salad a show-stopper. Continue reading

Quinoa, Arugula & Fig Salad

Quinoa Arugula Fig Salad | She Paused 4 Thought

I don’t like restrictions–period. So when I hear the word diet, I feel frustrated by all the things I won’t be able to eat. Imagine my surprise when I learned that the Mediterranean Diet isn’t what we traditionally think of when we say “diet”, but is a lifestyle that should be enjoyed with both pleasure and health in mind. Can someone give me an Amen?!

Enter Amy Riolo, author of The Ultimate Mediterranean Diet Cookbook who made the word “diet” sound very inviting by focusing on the importance of enjoying meals with others, and maintaining physical activity.

Continue reading