Today’s class is about menu development. After all our weeks of training, Chef Carol Cotner Thompson thought we were now ready to be creative and experiment. Scary for me because I want a recipe as my security blanket, but this how we learn.
Once you have a good handle on cooking techniques, different cuisines, and which foods and spices work together, creativity can take your dishes to a whole new level. Here are some tips to help make you look like a pro.
Three Tips for Maximizing Meal Planning
Make sure flavors complement, not compete.
Any single item now becomes part of a group when you menu plan. Understanding how ingredients’ flavors relate to one another is a great place to start. A good resource is “The Flavor Bible.”
- Don’t overdo any one item.
If your appetizer has garlic, use onions or leeks in your entrée. Too much of a good thing can be bad.
- Keep it simple.
Limit the number of ingredients per dish. This helps create balance and harmony throughout your entire meal.
Each student was given a tray of varying items. Our job was to create a complete meal, including dessert.
My tray items were carrots, leeks, arugula and albacore. My first thought was to make the albacore with Asian flavors, but Chef Carol encouraged me to expand my thinking. She suggested utilizing it in a Mediterranean theme with a side of salsa verde, topped with deep-fried leeks. That left me with deciding what to do for dessert.
My favorite desserts have fruit, but my tray was fruitless. That left me with eggs, cream, sugar and flour. I was fruitless and clueless. Chef Carol to the rescue again, with a suggestion that I make flan.
Fabulous, until I found out it includes making caramel. Oh no, the one thing I continually screw up! Carol reassured me, and then watched like a mother hen to ensure my success. It’s all about the timing, color and not stirring.
I was so delighted with my flan, even though it isn’t the prettiest. For a seasonal flan recipe, check out fellow blogger’s Pumpkin-Orange Flan.
For my main dish – pan-seared albacore and deep-fried leek rings dredged in flour.
I also roasted carrots to go with my arugula salad, and dressed with a light herbal vinaigrette.
Across the room, Rona was busy making pork medallions with caramelized onions and beet ice cream!
Chef Carol shows Rona how to stack her food for presentation. This is an art form all to itself. I will need more classes to perfect my food styling.
Check out Rona’s blog for her story and recipe.
Here are a few other dishes that were created that day.
Salmon with Carrots / Stuffed Pork Tenderloin with Kale
This is a very easy meal to make. If you can’t find leeks, shallots are a fun substitute.
- 2 tuna steaks (each 5 to 6 oz. and about 1 in. thick)
- Salt & Pepper for seasoning
- peanut or vegetable oil (for deep frying)
- 2 large leeks (All of the white part and 1-inch of the green, cut crosswise into ⅛" rings, separated then cleaned)
- ½ cup all-purpose flour
- fine sea salt
- ½ bunch mint leaves
- 2 bunches Italian parsley (leaves only)
- 4 scallions
- 6 anchovy fillets
- 3 T capers
- Zest from 1 lemon
- 2 T red wine vinegar
- 4 T extra virgin olive oil
- salt and pepper
- In a medium sauce pot heat a couple of inches of oil to 350 degrees F.
- Dust leeks in flour and fry until golden brown, about 30 seconds. Drain on a paper towel, season with sea salt.
- Chop all of the ingredients finely and mix together. Season to taste.
- Rinse fish and pat dry. Coat both sides of steaks with oil and season with salt and pepper.
- Heat a 10- to 12-inch nonstick frying pan over high heat; add fish and cook, turning once, until opaque on both sides but still pink in the center (cut to test), 4 to 6 minutes total.
- Transfer steaks to plates, top with fried leeks and serve with salsa verde.
Quote of the Week
“Flops are a part of life’s menu, and I’ve never been a girl to miss out on any of the courses.” – Rosalind Russell
Failures in the kitchen lead to great and inspiring successes.
…and then she paused for thought.
Hope you have enjoyed our adventure in the culinary classroom. This was my last class of the Pro 2 Series.