Tag Archives | avocado

Ajiaco (Colombian Chicken & Potato Soup)

Ajiaco (Colombian Chicken & Potato Soup) She Paused 4 Thought

I thrive on culture shock – it engages my senses and is intensely stimulating. I love arriving in an unfamiliar country and experiencing the sites, the sounds, even the unusual odors! I long for days, even weeks, where life is in sharp contrast to my own. On the occasion of my trip to Colombia, my parents and eight other daring adventure seeking souls accompanied me. My parents inspired my love for travel -  naturally, they are one of my favorite companions.

Before I left, everyone I told questioned my judgment. I’m used to the reaction – it is the usual response I get for most of the places I have traveled. I don’t try to explain anymore. Instead, I offer this quote.

“Bizarre travel plans are dancing lessons from God” - Kurt Vonnegut  Continue Reading →

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grains, greens and grins…

  Yummy Gorgeous Grains

I am 14 weeks into professional French cooking classes. If there is one thing we know about French cuisine, it’s how much the French love butter, meats and sauces. So when my friend Sophia asked me to take a detox cooking class, I purchased it immediately. I need to balance out all those fatty foods with something healthy.

I think we all know how good eating anything green is, and the “Dapper Detox” class from Meal and a Spiel, made the process of eating greens and grains less daunting.

Fun Fact: Did you know the color green occupies more space in the spectrum visible to the human eye? There has to be a reason for that… maybe as a reminder to eat more green!

Dragonfly Green Tea

Our energetic teacher, Elana Horwich began the evening by making her Dragonfly Green Tea. This complex, yet alluring warm brew is a healthy alternative to your morning cup of joe. Matcha Green Tea Powder, one of the key ingredients, is rich in nutrients, antioxidants, fiber and chlorophyll.

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