Tag Archives | barley

Heritage Barley Pilaf (Slow Carb)

Heritage Barley - Slow Carb | She Paused 4 Thought

This colorful and healthy Heritage Barley Pilaf is a great way to replace a fast carb (rice) with a slow carb (barley). 

I love good stories, relevant information, and flavorful recipes. When the three coincide, I am thrilled. Such is the case with today’s cookbook and review of Deepa’s Secrets: Slow Carb New Indian Cuisine by Deepa Thomas.

Deepas Secrets Cookbook | She Paused 4 Thought

In response to her husband’s Type 2 diabetes and her own struggle with weight, Deepa responded with “What if I reinvented Indian food without the carbs”?

So she did, and after six months of cooking and eating “Slow Carb New Indian,” Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. How, you might ask? The secret is in the book, along with the story of her life’s journey and discoveries she made along the way. Continue Reading →

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grains, greens and grins…

  Yummy Gorgeous Grains

I am 14 weeks into professional French cooking classes. If there is one thing we know about French cuisine, it’s how much the French love butter, meats and sauces. So when my friend Sophia asked me to take a detox cooking class, I purchased it immediately. I need to balance out all those fatty foods with something healthy.

I think we all know how good eating anything green is, and the “Dapper Detox” class from Meal and a Spiel, made the process of eating greens and grains less daunting.

Fun Fact: Did you know the color green occupies more space in the spectrum visible to the human eye? There has to be a reason for that… maybe as a reminder to eat more green!

Dragonfly Green Tea

Our energetic teacher, Elana Horwich began the evening by making her Dragonfly Green Tea. This complex, yet alluring warm brew is a healthy alternative to your morning cup of joe. Matcha Green Tea Powder, one of the key ingredients, is rich in nutrients, antioxidants, fiber and chlorophyll.

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