Tag Archives | kale

Kale and Quinoa Salad – Cuisine del Sol Cookbook

This refreshing and delicious Kale and Quinoa Salad is a recipe from the CUISINE del Sol Cookbook supporting Special Olympics Southern California (SOSC)

Kale and Quinoa Salad | She Paused 4 Thought

I love it when a delicious dish coalesces with a great cause to create an Olympian outcome! This refreshing and delicious Kale and Quinoa Salad is just such a dish. It comes straight from the CUISINE del Sol Cookbook, the work of several area chefs who put their creative talents (and some fabulous recipes) together to help support Special Olympics Southern California (SOSC).

Having worked as a graphic artist on the Olympics in Albertville, France, Barcelona, Spain and Lillehammer, Norway, I know the talent and dedication it takes to be an Olympian athlete. From all of my years in the food business, I know what it takes to be a successful chef.  The opportunity to meet people from both of these worlds at Melissa’s Produce was an honor. Continue Reading →

Read full story · Comments { 9 }

Coconut Creamed Greens

Coconut Creamed Greens | She Paused 4 Thought

This is not your typical southern greens recipe, nor is it served in your typical style. A recipe this unique deserves its own serving portion. Even someone who doesn’t like slightly bitter greens will be pleasantly surprised by this tropical twist on a southern classic. Where did I find such a recipe? From MasterChef’s Season One Winner.

Imagine if you could take a Southern Great Grandma’s culinary mantle, add a healthy dose of mother’s wisdom, and fold in the culinary curiosity of a young girl, then put them all in a kitchen, you’d find yourself with Whitney Miller. She is a marvel at creating traditional favorites with a contemporary spin.

Continue Reading →

Read full story · Comments { 16 }

Shiitake Frittata & Yogurt Culture Book Review

Shiitake Frittata | She Paused 4 Thought

Wake – Dip, Dress, Drizzle, Spread – Sip – Slurp – Chill… sounds like a perfectly planned day, but it is actually a few chapter titles to a fascinating book on yogurt.

Yogurt Culture – A Global Look at How to Make, Bake, Sip & Chill the World’s Creamiest, Healthiest Food by Cheryl Sternman Rule, is an intriguing journey into the diversity of one of the most versatile ingredients used throughout the world. Continue Reading →

Read full story · Comments { 15 }

Killer Kale, A Cat Tale…

cathy nelson arkle

I have a confession. My cat, Dante, likes kale better than I do.  I am trying to take his lead and eat more of it.  So when I find a recipe that makes kale tasty, I get a little excited, even if I have to fight my cat for the green stuff.

Maybe Dante knows that kale has one of the highest levels of antioxidants of any vegetable. Its richness shines in: antioxidant nutrients, anti-inflammatory nutrients, and anti-cancer nutrients. This should up the ante for eating more kale.

As for Dante… here is the kale tale. Continue Reading →

Read full story · Comments { 27 }