Tag Archives | quinoa

Kale and Quinoa Salad – Cuisine del Sol Cookbook

This refreshing and delicious Kale and Quinoa Salad is a recipe from the CUISINE del Sol Cookbook supporting Special Olympics Southern California (SOSC)

Kale and Quinoa Salad | She Paused 4 Thought

I love it when a delicious dish coalesces with a great cause to create an Olympian outcome! This refreshing and delicious Kale and Quinoa Salad is just such a dish. It comes straight from the CUISINE del Sol Cookbook, the work of several area chefs who put their creative talents (and some fabulous recipes) together to help support Special Olympics Southern California (SOSC).

Having worked as a graphic artist on the Olympics in Albertville, France, Barcelona, Spain and Lillehammer, Norway, I know the talent and dedication it takes to be an Olympian athlete. From all of my years in the food business, I know what it takes to be a successful chef.  The opportunity to meet people from both of these worlds at Melissa’s Produce was an honor. Continue Reading →

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grains, greens and grins…

  Yummy Gorgeous Grains

I am 14 weeks into professional French cooking classes. If there is one thing we know about French cuisine, it’s how much the French love butter, meats and sauces. So when my friend Sophia asked me to take a detox cooking class, I purchased it immediately. I need to balance out all those fatty foods with something healthy.

I think we all know how good eating anything green is, and the “Dapper Detox” class from Meal and a Spiel, made the process of eating greens and grains less daunting.

Fun Fact: Did you know the color green occupies more space in the spectrum visible to the human eye? There has to be a reason for that… maybe as a reminder to eat more green!

Dragonfly Green Tea

Our energetic teacher, Elana Horwich began the evening by making her Dragonfly Green Tea. This complex, yet alluring warm brew is a healthy alternative to your morning cup of joe. Matcha Green Tea Powder, one of the key ingredients, is rich in nutrients, antioxidants, fiber and chlorophyll.

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markets of the world…
hoofs, nostrils and gold of the incas

Peru market hoofs and nostrils

ALL PHOTOGRAPHY BY CATHY NELSON ARKLE

“Waste not, want not” or so the saying goes. The Peruvians excel at this when it comes to food.  They are as resourceful as they are creative in their diverse cuisine.

Today’s market adventure finds us in Cusco, Peru. Continue Reading →

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