Tag Archives | quinoa

grains, greens and grins…

  Yummy Gorgeous Grains

I am 14 weeks into professional French cooking classes. If there is one thing we know about French cuisine, it’s how much the French love butter, meats and sauces. So when my friend Sophia asked me to take a detox cooking class, I purchased it immediately. I need to balance out all those fatty foods with something healthy.

I think we all know how good eating anything green is, and the “Dapper Detox” class from Meal and a Spiel, made the process of eating greens and grains less daunting.

Fun Fact: Did you know the color green occupies more space in the spectrum visible to the human eye? There has to be a reason for that… maybe as a reminder to eat more green!

Dragonfly Green Tea

Our energetic teacher, Elana Horwich began the evening by making her Dragonfly Green Tea. This complex, yet alluring warm brew is a healthy alternative to your morning cup of joe. Matcha Green Tea Powder, one of the key ingredients, is rich in nutrients, antioxidants, fiber and chlorophyll.

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markets of the world…
hoofs, nostrils and gold of the incas

Peru market hoofs and nostrils

ALL PHOTOGRAPHY BY CATHY NELSON ARKLE

“Waste not, want not” or so the saying goes. The Peruvians excel at this when it comes to food.  They are as resourceful as they are creative in their diverse cuisine.

Today’s market adventure finds us in Cusco, Peru. Continue Reading →

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